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Patient Information

These are links to documents and external websites that may be useful in understanding and improving your, your family or your friends health and wellbeing.
Do also check out our Dementia page for videos entering and navigating the surgery and more specialist information.




How to… Use Olive Oil for Ear Wax

When there is a build up of ear wax, olive oil can help clear it. This guide explains more.

Before attending for ear syringing you must use drops of olive oil to soften the wax.



How to take your blood pressure


Spirometry Information Leaflet



Physiotherapy Exercises

Low Back PainNeck PainWhiplashUpper Back PainShoulder Pain
OA Knee PainAnkle SprainJoint SprainMuscle StrainPelvic Pain



A Which Guide on How to get the best from your GP

Click Here for a link to the online article



MindEd

MindEd is a free educational resource on children and young people's mental health for all adults.

www.minded.org.uk/




Care Planning

Advanced Care Planning

End of Life Planning




Eat4Health

If you feel your weight is an issue and you are unsure what to do about it, the Eat 4 Health team offer a FREE 10-week weight management programme to support you in achieving your losing weight. The programmes are delivered in group settings and are open to anyone 16 years and above who have a body mass index (BMI) over 25.

Follow the link below for more information...

https://www.eat-4-health.co.uk/




Sepsis

A poster to help identify the signs of Sepsis

Sepsis Awareness Poster



Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website