Weight Management

Get Berkshire Active

Getting more people, more active, enjoying the benefits of more and better sport in Berkshire.

Website: www.getberkshireactive.org

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Watchers

Meetings, online or a little bit of both. Weight Watchers has got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Reading Walks Programme

Reading Walks community walking scheme is aimed at getting more people in Reading walking. This scheme is a great way to meet new people, improve your health and get to know your local community.

Website: Walking for Health

Telephone: 0118 937 5192

Email: rsl.enquiries@reading.gov.uk

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator

Want to get more active?

Get help and advice from the NHS including 10-minute workouts, 12-week fitness plan, running and cycling for beginners and much more.

Website: www.nhs.uk/livewell