Get Berkshire Active
Getting more people, more active, enjoying the benefits of more and better sport in Berkshire.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Meetings, online or a little bit of both. Weight Watchers has got options and support, whatever your lifestyle.
Reading Walks Programme
Reading Walks community walking scheme is aimed at getting more people in Reading walking. This scheme is a great way to meet new people, improve your health and get to know your local community.
Website: Walking for Health
Telephone: 0118 937 5192
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
Want to get more active?
Get help and advice from the NHS including 10-minute workouts, 12-week fitness plan, running and cycling for beginners and much more.