Talking Therapies

Christmas can be an isolating and difficult time of year for many people.

Make sure your friends, family and neighbours are supported by looking out for these signs that someone might be struggling.

Remember if you need support then you can contact Talking Therapies without seeing a GP via 0300 365 2000 or via their website: www.talkingtherapies.berkshirehealthcare.nhs.uk/sign-up